Exercises to Help Low Back Pain, Sacroiliac Joint & Psoas Muscle Tightness

I am excited to share my video on Low back Pain focuses on sacroiliac joint instability and psoas muscle tightness. It is great for pregnancy and postpartum and anyone experiencing low back and pelvic pain, with or without sciatica. Included are exercises and my favorite supportive belt the Serola Belt. Please watch and share!

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The Importance of Tummy Time

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The Adrenal/Blood Sugar Connection and How to Eat to Heal