Exercise Therapy

Restore Alignment • Elevate Performance • Prevent Injury

We’re thrilled to introduce a specialized one-on-one service with Dr. Annie, blending clinical movement analysis with targeted postural retraining to help you move smarter, feel stronger, and stay injury-free.

This 30-minute focused session is designed for existing patients who want to deepen their awareness of how they move—both in daily life and during exercise.

What’s Included

• Personalized Movement Analysis
  Assess your walking, standing, bending, and lifting patterns to identify imbalances, compensations, or stress points.

• Postural & Alignment Correction
  Hands-on and visual correction to realign your structure, improve balance, and reduce stress on joints.

• Functional Movement Training & Corrective Exercises
  Learn customized movement strategies to retrain patterns—both in exercise and daily activities—enhancing mobility, coordination, and injury resilience.
  
  

Who This Is For

• Anyone dealing with balance challenges, chronic tension, or postural discomfort

• Individuals recovering from injury/surgery

• Athletes and fitness enthusiasts aiming to optimize biomechanics

• Those who want to move with more ease, power, and confidence

• People focused on long term health and vitality and injury/pain prevention

Whether you’re lifting weights, chasing your kids, struggling with balance and coordination, or simply walking through life, this service will help you tune into the intelligence of your body—and re-pattern movement for longevity, strength, and grace.

Why It Matters

Movement is medicine. The way you move affects everything—from your joints and breath to your confidence and capacity. With Dr. Annie’s clinical eye, holistic approach, and extensive training, you’ll receive precise guidance rooted in your body’s unique structure and needs.